Work Environment Check List

 Work Environment Check List 
ToC
--> Acoustic Focus Points ==> 40Hz
--> Visual Focus Points ==>      SF
--> Ergonomic Points ====>    Lighting++
--> Medical Focus Points ==>   Sleep ++
--> Full Screen Backups ==>     Study ++

Intro #1 = Huberman Optimum Workplace ->++
Intro #2 = YT effects of . on productivity

Intro #3= Desk & Chair--> ++ more
Intro #4 = Google, effects of ... (Qab AI)
Intro #5 = Rachelle on Paper --> ++ more
 

Visual Focus Points

(a) Computer screen contents
    -- Start up  --> LAUNCH -->  Notepad++ , Dragon, PyCharm, ....

    -- Check emails [Earth, Yahoo], discuss boards            [Reddit, ..., YouTube, ... ]
    -- Query Obsidian about ..           (Qab_O)
    -- Query Google Tools about ..     (Qab_G)
   -- Query YouTube about ..           (Qab_YT)
  -- Query Most-visited websites      (Qab Pop)
  -- Query ChatGPT/other about ..    (Qab_AI)
 -- Query Amazon ___ about ..  product     (Qab_Az)
-- Query ___ about ..                 (Qab_???)

(b) Paper storage contents

    -- Start up == Everyday (EDC) notebook
    -- Check  prior notes
    -- Add first thing morning notes --? pen colors?

(c) iPhone Resources

-- Dictate Query to Google about ___??
-- Check email
-- Check Photos !!! (cheat sheets)

-- Amazon (wish list buys?)
-- Facebook
-- Reddit
-- Take Photo?

(d) HP Printer
-- Take a scan
-- Print something

(e) Kindle reader
-- save / retrieve a file ?

(f) Other Visual Reference points?

Acoustic Focus Points

(a) Start up
    -- Dragon Naturally speaking mike
    -- Focus music
    -- Head phones

    -- Speakers ?
    -- CD sourced music / lectures ?

Ergonomic Focus Points

(a) Start up
    -- 30 minute sit/stand timer?
    -- magnifying glass

Medical Focus Points

(a) Start up

    --- Blood Glucose ???
    -- AM / PM meds ?
    -- Pain ?  Tylenol ?

    -- Sleepy ?

Full Screen Backups