Workplace Optimization (Detailed notes)
Huberman's Workplace Optimization ; additional notes (1) Lighting optimization after waking (a) Early Morning --> Blue above (b)
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Work Environment Check List
Work Environment Check List ToC --> Acoustic Focus Points ==> 40Hz --> Visual Focus Points ==> SF --> Ergonomic Points ====> Lighting++ --> Medical Focus Points ==> Sleep ++ --> Full Screen Backups ==> Study ++ Intro #1 = Huberman Optimum Workplace -> ++ Intro #2 = YT effects of . on productivity Intro #3= Desk & Chair --> ++ more Intro #4 = Google, effects of ... (Qab AI) Intro #5 = Rachelle on Paper --> ++ more Visual Focus Points (a) Computer screen contents -- Start up --> LAUNCH --> Notepad++ , Dragon , PyCharm , .... -- Check emails [ Earth , Yahoo ], discuss boards [ Reddit , ..., YouTube , ... ] -- Query Obsidian about .. ...